Diabetes Mellitus

Intermittent fasting

Apple cedar vinegar after every meal

Green tea at least 2 cups a day

No sugar or carb

The diet is supposed to be high in protein and no Carb

Use healthy fats like olive oil and coconut oil and a little bit butter

Exercise, walking for one hour

Using coriander, cinnamon, Cumene, blackseed, chia seed in the diet

Using row onion, row garlic in the daily diet

Arabic gum