How to treat Polycystic ovary

Complete removal of the white sugar and white sugar product from your meal

Adding cinnamon to your to your diet by drinking or by adding it to food

Exercise at least walking for half an hour

Eating vegetable and salad for the lunch and very little carbohydrates

Intermittent fasting at least 6 hours between the meals

Better to take 2 good meal a day, first one after 12:00 noon and the second one is after 6:00 pm and no snakes and that set for the day.